8am ET: Morning Stretch
Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility while moving through a range of motion.
9pm ET: Moonlighting Cool Down
Relaxing evening stretch class. After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep.
Only on …
10 per class $25 unlimited weekly classes $80 unlimited monthly classes.
More info: email@example.com
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