Moonlighting Cool Down

  Moonlighting Cool Down After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep. Monday – Friday at 9pm ET.  

Latin Vibes

 Latin Vibes In this Cardio Dance class we’ll experience the beats & music of different Latin cultures. A super fun dance-based workout. United we dance, one step at a time. Monday & Wednesday at 6pm ET.

Stretch & Roll

Stretch & Roll This class uses stretch bands for first half of the class then we hit our abs & core by using the ab roller. So take out your ab roller that you have in the closet or gym and let’s put it to use. Equipment we will need mat or rug,  stretch band or…

Cuts & Tunes

Cuts & Tunes Choreographed cardio fitness routines that incorporate cardio, strength and toning.  Put more fun in your workout with easy to follow moves for a total body workout. Mondays & Wednesday at 12pm ET.


  Ballet/Barre  Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.  You can use a chair, counter or dresser in place of a ballet barre. Tuesday & Thursday at 10am ET.

Morning Stretch & 50/50/50/ Challenge ..

Transform Your Body! Morning Stretch + 50/50/50 CHALLENGE Warm up / Stretch 50 push ups 50 squats 50 abs (abs exercises vary daily) 60 second plank ** Individualized Attention to Ensure Proper Form** (Not ready to push yourself or for that intensity in the morning?? No problem! Continue stretching by modifying all 50/50/50 to a lazy…

About X in Motion

Take a journey with X-cursions in Motion .  .  .  X-perience the Difference ! DANCE / FITNESS &  THEMED ADVENTURE RETREATS • 646–946-9199   X-cursions in Motion was created to combine and share our passion for travel, our dedication to health and fitness, our love of dance, and our interest in creating and producing themed…