MONDAYS

MONDAY 8am ET: * NEW * Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that…

Every Monday & Wednesday

Monday & Wednesday   8am ET: * NEW * Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are…

New March Class Schedule

March Class Schedule MONDAY 8am ET: * NEW * Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are…

FRIDAYS

FRIDAY 8am ET: * NEW *  Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements…

THURSDAYS

THURSDAY 8am ET: * NEW *  Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements…

WEDNESDAYS

WEDNESDAY 8am ET: * NEW *  Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements…

TUESDAYS

TUESDAY 8am ET: * NEW *  Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements…

Moonlighting Cool Down

  Moonlighting Cool Down After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep. Monday – Friday at 9pm ET Sign up here   

Latin Vibes

 Latin Vibes In this Cardio Dance class we’ll experience the beats & music of different Latin cultures. A super fun dance-based workout. United we dance, one step at a time. Monday & Wednesday at 6pm ET Sign up here

Stretch & Roll

Stretch & Roll This class uses stretch bands for first half of the class then we hit our abs & core by using the ab roller. So take out your ab roller that you have in the closet or gym and let’s put it to use. Equipment we will need mat or rug,  stretch band or…