MORNING STRETCH ….. Monday – Friday @ 8am ET

MONDAY – FRIDAY  @ 8am ET Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that…

About X in Motion

Take a journey with X-cursions in Motion .  .  .  X-perience the Difference ! DANCE / FITNESS &  THEMED ADVENTURE RETREATS xcursionsinmotion@gmail.com • 646–946-9199   X-cursions in Motion was created to combine and share our passion for travel, our dedication to health and fitness, our love of dance, and our interest in creating and producing themed…