Schedule of Classes
Only on
$10 per class $25 unlimited weekly classes $80 unlimited monthly classes
MONDAY
8am ET: Morning Stretch & 50/50/50 Challenge
15- 20 Mins. Warm up / Stretch
50 push ups
50 squats
50 abs exercises
60 second plank
12pm ET: Cuts & Tunes (Starting Feb 1st)
Choreographed cardio fitness routines that incorporate cardio, strength and toning. Put more fun in your workout with easy to follow moves for a total body workout.
6pm ET: Latin Vibes (Starting Feb 1st)
In this Cardio Dance class we’ll experience the beats & music of different Latin cultures. A super fun dance-based workout. United we dance, one step at a time.
9pm ET: Moonlighting Cool Down
Relaxing evening stretch class. After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep
TUESDAY
8am ET: Morning Stretch & 50/50/50 Challenge
15-20 Mins. Warm up / Stretch
50 push ups
50 squats
50 abs exercises
60 second plank
10am ET: Ballet/Barre class (Starting Feb 2nd)
Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. You can use a chair, counter or dresser in place of a ballet barre.
3pm ET: Stretch & Roll (Starting Feb 2nd)
This class uses stretch bands for first half of the class then we hit our abs & core by using the ab roller. So take out your ab roller that you have in the closet or gym and let’s put it to use.
9pm ET: Moonlighting Cool Down
Relaxing evening stretch class. After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep
WEDNESDAY
8am ET: Morning Stretch & 50/50/50 Challenge
15-20 Mins. Warm up / Stretch
50 push ups
50 squats
50 abs exercises
60 second plank
12pm ET: Cuts & Tunes (Starting Feb 10th)
Choreographed cardio fitness routines that incorporate cardio, strength and toning. Put more fun in your workout with easy to follow moves for a total body workout.
6pm ET: Latin Vibes (Starting Feb 10th)
In this Cardio Dance class we’ll experience the beats & music of different Latin cultures. A super fun dance-based workout. United we dance, one step at a time.
9pm ET: Moonlighting Cool Down
Relaxing evening stretch class. After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep
THURSDAY
8am ET: Morning Stretch & 50/50/50 Challenge
15-20 mins. Warm up / Stretch
50 push ups
50 squats
50 abs exercises
60 second plank
10am ET: Ballet/Barre class (Starting Feb 4th)
Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. You can use a chair, counter or dresser in place of a ballet barre.
3pm ET: Stretch & Roll (Starting Feb 4th)
This class uses stretch bands for first half of the class then we hit our abs & core by using the ab roller. So take out your ab roller that you have in the closet or gym and let’s put it to use.
9pm ET: Moonlighting Cool Down
Relaxing evening stretch class. After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep
FRIDAY
8am ET: Morning Stretch & 50/50/50 Challenge
15-20 Mins. Warm up / Stretch
50 push ups
50 squats
50 abs exercises
60 second plank
9pm ET: Moonlighting Cool Down
Relaxing evening stretch class. After sitting around your work-at-home office or just being a couch potato, you need to stretch and unwind to get a good night’s sleep
More info: xcursionsinmotion@gmail.com
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