Class Schedule
MONDAY
8am ET: Morning Stretch
Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility while moving through a range of motion.
10am ET: Cardio Dance (Starting Aug. 9th)
In this Cardio Dance class we’ll experience the beats & music of different Latin & Hip Hop and all cultures. A super fun dance-based workout. United we dance, one step at a time.
TUESDAY
8am ET: Morning Stretch
Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility while moving through a range of motion.
10am ET: Cardio Dance (Starting Aug. 10th)
In this Cardio Dance class we’ll experience the beats & music of different Latin & Hip Hop and all cultures. A super fun dance-based workout. United we dance, one step at a time.
WEDNESDAY
8am ET: Morning Stretch
Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility while moving through a range of motion.
THURSDAY
8am ET: Morning Stretch
Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility while moving through a range of motion.
FRIDAY
8am ET: Morning Stretch
Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility while moving through a range of motion.
Only on
$5 per class $80 unlimited monthly classes
More info: xcursionsinmotion@gmail.com
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