TUESDAYS

TUESDAY 8am ET: Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve mobility…

Stretch & Roll

Stretch & Roll This class uses stretch bands for first half of the class then we hit our abs & core by using the ab roller. So take out your ab roller that you have in the closet or gym and let’s put it to use. Equipment we will need mat or rug,  stretch band or…

Cuts & Tunes

Cuts & Tunes Choreographed cardio fitness routines that incorporate cardio, strength and toning.  Put more fun in your workout with easy to follow moves for a total body workout. Monday & Wednesday at 12pm ET Sign up here

Ballet/Barre

10am ET: Ballet/Barre class  Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.  You can use a chair, counter or dresser in place of a ballet barre. Tuesday & Thursday at 10am ET Sign…

* NEW *  Morning Stretch

8am ET: * NEW * Morning Stretch Morning stretching is important for your body to kick-start your energy levels and help circulation. Morning stretching can provide you with the best start to the day, as it increases flexibility in muscles and joints and improves circulation. This class will incorporate dynamic stretching, which are controlled movements that improve…

About X in Motion

Take a journey with X-cursions in Motion .  .  .  X-perience the Difference ! DANCE / FITNESS &  THEMED ADVENTURE RETREATS xcursionsinmotion@gmail.com • 646–946-9199   X-cursions in Motion was created to combine and share our passion for travel, our dedication to health and fitness, our love of dance, and our interest in creating and producing themed…